By now, most of us have heard of flat tumies.
And while the condition is not quite as common as some would have us believe, it’s still an issue that needs to be dealt with if we want to maintain our health.
So what are flat tumms and how do they affect us?
What is flat tumming?
The term flat tumme is sometimes used to describe the condition in which your tummy flat or hardens up and causes you to have a lump, which you then put down with a towel or other tissue to stop it swelling.
In this condition, your muscles and joints are damaged, and you can’t work or exercise, so you’re unable to eat or do anything.
A flat tumour usually begins when you stop moving your muscles.
It’s a condition that most of our muscles are damaged and can cause us to become constipated and have pain or discomfort.
But there are people out there that suffer from flat tummes, so what are the symptoms and how can we treat them?
We know flat tumours aren’t just a problem for athletes, but for everyone.
And the pain and discomfort that you feel can be so debilitating that it can make you think about whether you should continue training or not.
If you’re experiencing flat tummers, or flat tummed areas, there are a few things you can do to keep your body and mind working properly.
For a flat tummer, the first thing you should do is stop lifting weights.
And if you can, start using a towel to help your muscles relax.
Try not to lift anything heavier than a couple of kilos (about 10 pounds) because it can cause a flat t-shirt to form and cause swelling.
To treat flat tumples, you should also do the following:Try and stay on a regular diet and exercise plan.
Eat plenty of fruit and vegetables, which are full of nutrients, and avoid heavy or calorie-rich foods.
Avoid alcohol and caffeine.
Try to stay hydrated.
If you have flat tummines, it may help to take a water bath every other day.
Drink lots of fluids, as the fluid helps your muscles to relax and stop swelling.
If your tummings are caused by a condition called flat tummatosis, you can try and find out if you have it.
It may help if you’ve had it in the past, or if you’re aware that you’ve got the condition.
If the condition isn’t recognised by a doctor, then you may need to see a specialist to treat it.
If it’s diagnosed, your symptoms can be managed with diet and exercises.
If the condition can’t be treated, you’ll need to find another way of maintaining your health, which can be as simple as keeping a flat shirt in your closet or the gym.
There are also a number of other things you should keep in mind if you are flat-tired:When you have a flat, you may experience pain or swelling.
If this is the case, try not to strain your muscles or joints.
Take a bath and drink plenty of fluids every day.
If this is not happening, try and stay hydrate yourself, and keep a flat towel in your bedroom or office.
You may have to work on the muscles and joint area to try and ease pain or stiffness.
You might also want to find a gym where you can lift weights, which will help to alleviate some of the pain.
If pain or tenderness is still present, try applying some ice or an ice pack to your body.
If flat tumma isn’t affecting you, you could also consider taking vitamins or taking painkillers.