How to make your own flat twist recipe (plus tips on how to make a whole-wheat flat twist)

If you’re looking for a recipe to make with your flat twist, this is it.

If you have any suggestions or corrections, please let us know.


How to Make Your Own Flat Twist Recipe How to prepare your flat twists: 1.

Heat oil in a frying pan over medium heat.

Add the onions and cook for about 5 minutes, stirring occasionally.


Add mustard, chilli and ginger.

Cook for another 5 minutes.


Add mushrooms and cook over medium-low heat for another 10 minutes.


Add potatoes and cook, stirring, for 10 minutes more.


Add beans, stir, and cook another 5 to 10 minutes for an extra-rare burst of flavour.


Add tomatoes and stir until thoroughly mixed.

Serve over rice.


Use a spoon to remove any leftovers.

Serve hot with steamed rice.


To make a flat twist: 1, Cook onions, garlic, ginger, mushrooms and potatoes in a pan.

2, Add mushrooms, tomatoes and water and cook until mushrooms begin to soften, about 10 minutes, and water is no longer pink.

3, Add flour and cook at medium-high heat for 20 to 25 minutes.

Stir occasionally.

4, Add rice and cook 3 minutes.

5, Add bean sprouts, cook, 1 minute.

6, Stir in vinegar and cook 2 to 3 minutes more, stirring frequently.

7, Add salt, pepper, salt and pepper to taste.

8, Serve flat twists over rice or noodles.


To freeze flat twists, simply slice them and put in the freezer for up to 3 months.


To serve flat twists with rice, pasta or with beans, use any flat twists from the fridge.